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A Healthy Body Image: Imagine the Possibilities!
I want to get real for a minute. How many of you are regularly worried about “those last 10 pounds”? As in, “If I lose these last 10 pounds, I’ll finally be ___.” Maybe that ___ is happy, maybe it’s...
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The Frugal Gourmet: Paleo and LCHF on a Budget
I’d like to introduce you to my friend, Fred Frugal. Fred is a pretty basic guy. He has been married for 14 years. He’s a high school teacher in an average sized-city with an average-sized family...
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Denver Premiere of New Documentary, Carb-Loaded!
We would like to announce an upcoming SPECIAL EVENT! We are holding an exclusive viewing party for members of our support group and our patients of the new documentary, Carb-Loaded: A Culture Dying to...
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PaleoFX 2015!
This year, I was fortunate enough to attend PaleoFX, the largest official gathering of cavemen and women in the world, in Austin TX, for the second time. Two years ago this conference was big, full of...
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Paleo Living Magazine features Erynn Kay, PA-C
We wanted to let our blog readers know that we have a great deal for you! Paleo Living Magazine, a magazine app for smart devices has offered a free 3 month subscription to our followers. The...
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I Went Paleo And All I Got Was This Lousy T-Shirt!
Tell me if this sounds familiar: You decide to start a grain-free, Paleo diet to correct some health anomaly, such as obesity, high cholesterol, joint pain, or fatigue. And for awhile you feel great!...
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“The 9th Annual Low Carb Cruise,” featured in Paleo Magazine Online!
After being fortunate enough to attend (and present at!) this year’s Low Carb Cruise, I wrote up a summary of the cruise for Paleo Magazine. As the article is now posted online, I wanted to share it...
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Low Carb Breckenridge – A Party with a Purpose!
The snow is lightly falling; it crunches under my feet. Skiers are gracefully gliding down the mountain ahead, the sun rising behind the picturesque backdrop. Each morning, I enter the atrium...
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Does Fiber Make You Fat? : The Gut’s Effect on Weight and Metabolism
There is so much conflicting evidence about what is good and bad for us. Eggs: one day they cause heart disease, the next they are a supreme source of heart healthy fat. Coffee: it’s a super elixir...
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The Low Carb Cruise Does Alaska!
For the second year in a row, I was fortunate enough to attend (and speak on!) the Low Carb Cruise. This was the 10th annual event of its’ kind, and in order to properly celebrate, the organizers...
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Putting the FUN in Functional. Medicine, that is.
Meet Joe. Joe dreamt of becoming a physician his entire life. When his dream was finally realized, he was beside himself! With the rigors of medical school, however, Joe developed some health...
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